The minimum commitment is 12 weeks. However, for maximum results and a full body recomposition, it is encourages you to work with your coach for a minimum of 24-36 weeks to optimize your physique. The timeline will depend on your goals.

If your body hasn't changed in months, you're likely missing precision. Small gaps in training, nutrition and tracking stall progress. I modify these variables on a weekly bases to ensure continuous progression towards your goals. You could be a few small changes away from a completely different physique!

To provide you with the best possible results, you need a gym membership or access to a well-equipped home gym that includes a treadmill or some form of cardio machine, squat rack, barbell, weight plates, a variety of dumbbells, an adjustable bench, and resistance bands. 

When you join, you’re not just getting a workout and meal plan.
You’ll get access to a complete coaching system designed to drive results.

Inside the coaching app app, you’ll have:

Custom Training Program
Structured workouts built for your goals with step-by-step demo videos

Personalized Nutrition
Choose between a custom meal plan or macro tracking based on your preference

All-in-One Dashboard
See your daily tasks, workouts and key metrics in one place

Progress Tracking
Log weight, progress photos, and performance so we can measure change in real time

Weekly Check-Ins
Get detailed feedback and adjustments based on your data

Direct Access to Your Coach
Message me anytime inside the app for guidance and support

Training Performance Tracking
Track weights, reps, and progression so you’re always improving

Daily Habit Tracking
Stay accountable with steps, nutrition, and key habits

Step Tracking Integration
Monitor daily movement to support fat loss and recovery

Everything is built to be simple to follow but highly effective.

You don’t have to think about what to do next.
You just open the app and execute.

Clients have two options: You will be provided with your daily macros you how to track them, or, you may follow a structured meal plan designed to take away the guesswork.

Yes. Everything is customized to work around your schedule. You may need to make some lifestyle and habit changes that align with your goals. Clients are given a 3-5 training sessions per week with a daily step count to maximize results. 

During your 3-6 month body transformation, you will lose body fat, build muscle and increase strength. Warning - you will need to buy new clothes as most clients drop multiple pant sizes! 

Each week you will input your fasted weight first thing in the morning, submit your progress photos and complete a short questionnaire before your check-in deadline. I will review key biometrics such as sleep, stress, exercise progression, body metrics, and progress photos, along with several other important health markers.

If you choose, you can submit videos of you performing your exercises for feedback on your form and technique.

You will receive a video reply from your coach each week, discussing the best strategy for you going forward.